Showing posts with label Paleo. Show all posts

Paleo Chicken Stew


I've been experimenting with different Paleo recipes to see how I like them and this chicken stew is one of the better ones I've tried so far. Stews never look pretty in pictures but the heartiness & healthiness of this recipe is worth trying for yourself. I found the recipe here and altered a few ingredients to my liking. 


Serving size: 6 

Ingredients:
 2-3 boneless, skinless chicken breasts
1 tbsp minced garlic
1 tbsp olive oil
3/4 cup chicken broth
1 cup butternut squash, chopped
2 sweet potatoes, chopped
2 cups fresh spinach leaves
1/2 red onion, diced
1/4 tsp paprika
1/4 tsp crushed red pepper


What To Do:
1. Heat olive oil in a saucepan over medium heat and saute garlic and red onion for about 5 minutes until softened.

2. Add the chicken, squash, sweet potatoes and seasonings. Pour chicken broth over ingredients in the pan and stir ingredients. Bring to a boil and then cover and cook for an additional 15 minutes on medium-high heat.

3. Add spinach to the saucepan, stir and cook for an additional 10 minutes on medium heat or until the chicken and sweet potatoes are full cooked.


Enjoy!

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