Staying Fit in Vacation Mode

Hey guys!  It’s Michelle from It’s the New Twenty, guest posting for my girl Emily while she’s off in the Dominican sippin’ martinis in her bikinis! ;)  (See what I did there?)  I know we’re all super jealous but hopefully you too have some summer vacation time penciled in these next few months.  And we’ve all been working so hard for our summer bods, I thought it’d be the perfect time to talk about staying fit while in paradise….

You did it!  You worked so hard for that bikini body and are looking great as you embark on that long anticipated vacation, only to have those abs fall to flab as you lounge by the pool all day slurping milkshakes and Miller Lites.  Oh vacation, where all good workout regimens come to die.  I know some of you are probably lucky enough to stay somewhere with a gym or don’t mind paying the ridiculous gym fees for tourists, but I am not one of those.  I’ve had to find alternative, budget-friendly ways to keep my progress from diminishing while still enjoying my vacations to the fullest.

I run every day.  I am by no means a runner and probably can count on one hand the number of days I will run outside during the year, but vacation is a different story.  I love running on vacation because it requires no extra equipment and it’s a great way to get out and see the sights.  I usually stick to the streets or boardwalk, but if you’re really brave you can try it in the sand.  And because I’m constantly looking around at everything and everyone, the time passes much more quickly and before I know it, I’ve gone a couple of miles!  Just be sure to do it early in the morning or in the evening so you don’t pass out from heat!

I go back to the old school Jane Fonda style floor exercises.  No, I’m probably not going to build a lot of muscle this way, but activating all of the muscle groups should keep me from losing much for a week or so until I get back to normal routines.  Plus, it’s fun and beneficial to switch up your exercises, so between this and running, I’m certainly doing that! 

I pack bags of veggies and fruits because absolutely refuse to pass up on any vacation goodies, meals, or cocktails.  I consider it part of the experience.  Vacation without ice cream, crab cakes, and orange crushes are just plain stupid in my opinion.  Therefore, if I pack my bag of cucumbers or broccoli florets to whip out for afternoon snacks, I don’t feel half as bad about the delicious trash I will surely consume later.  Keep me nutritionally balanced, or as much as I can be in vaca mode!

I drink water!  This should go without saying, but between sitting in the sun all day and the alcoholic beverages, it’s easy to get dehydrated.  Keeping a water bottle handy and forcing myself to sip from it keeps my body going through the duration of the trip.  Somebody please remind me of this piece of advice as I embark on my bachelorette party this weekend….

I get plenty of rest.  Understandably, every vacation is different and if you’re headed for Vegas, well, good luck.  But for the typical beach goer, you should be able to use this time sleep when you are tired.  Don’t try to stay up late if your eyelids are falling and don’t pressure yourself to get out of bed until you absolutely feel like it.  For me, this may or may not be more like 7 a.m. (yes, I’m a weirdo), but it feels like sleeping in to me!

I hope these tips can help you stay happy and healthy all summer long!  Come stop by my blog and say hello; I’ve got lots of exciting stuff going on!