Weight Management & Muscle Toning Supplements

For anyone attempting to build muscle and/or replace fat with muscle (which is my personal fitness goal), I was recommended the following supplements by a health & fitness professional:

 

BCAA (Branched Chain Amino Acids) - promotes lean muscle development and maintenance.

Glutamine: reduces muscle breakdown, supports muscle growth and promotes muscle recovery.

For overall health and wellness, I also take a multivitamin daily along with the following supplements:

 

Omega 3/Fish Oil - promotes overall health and wellness including heart, brain, vision, and joint health support.

 

B12 - necessary for a healthy nervous system and the utilization of fats.

I bought these specific products from BodyBuilding.com but you can also find similar supplements at GNC, the Vitamin Shoppe etc.

Joining in today for Wild Card Wednesday:
 

What vitamins & supplements do you take to support your health & work toward your fitness goals?