#NOtivation Fabulous Fitness Survey

Ran across a new linkup this morning that appealed to me since K and I have recently been working on our fitness and clean eating.
Mal Smiles

1. What did you eat for breakfast? During the week I try to have a protein shake, boiled egg or cottage cheese. 

2. How much water do you drink a day? I drink water all throughout the day and with every meal. I also keep water next to my bed at night.

3. What is your current favorite workout? I usually do a quick 10 minutes of cardio and then about 40 minutes on the machines. My favorite group classes are Zumba and Yoga. 

4. How many calories do you eat a day? During the week I probably eat about 1000, give or take. On the weekends I probably eat more but I don't keep track.

5. What are your favorite healthy snacks? I love almonds and cashews. Also love cantaloupe, strawberries and different berries. 

6. What do you usually eat for lunch? It varies every day but usually a sandwich, salad and/or soup. 

7. What is your favorite body part to strength train? I'm currently working on strengthening my legs and butt. 

8. What is your least favorite body part to strength train? My arm and shoulders need some working on.

9. What are your “bad” food cravings? I love Thai food! Also carrot cake and cheesecake.

10. Do you take vitamins or supplements? I currently take a multivitamin and Omega 3.

11. How often do you eat out? Mostly on the weekends. We cook dinner at home during the week and sometimes I go for lunch with coworkers. 

12. Do you eat fast food? I try to avoid it but I love Chick-fil-a nuggets and breakfast. 

13. Who is your biggest supporter? K is a good supporter now that we're both on the same diet and similar fitness program.
14. Do you have a gym membership? Yes I'm a member of LA Fitness. 

15. How many hours of sleep do you get a night? I try to get 8 hours of sleep every night. 

16. Do you have a “cheat” day? I allow myself to cheat on the weekends and special occasions.

17. Do you drink alcohol? I usually drink on most weekend and sometimes have a glass of wine at night during the week.

18. Do you have a workout buddy? Not exactly. K and I go to the gym on the weekends together sometimes. 

19. What is the best thing that has changed about your life since committing to a healthy lifestyle?  Since cleaning up my diet (cutting out glucose amongst other things) I've noticed that my digestive problems I used to have are minimal to none these days.

20. What was the last healthy thing you did?  Ate a salad with low-fat deli chicken for lunch.

Linking up with Mallory and Hallie.

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