Recipe Swap: Tuna Casserole

Ingredients:

2 cans chunk light tuna (drain water)

2 cans cream of mushroom soup

1/2 cup 2% milk

2 cups frozen green peas

1 pack egg noodles or whole wheat pasta

1/4 yellow onion, diced

1 cup shredded cheese

1 tsp cayenne pepper

Black pepper to taste

Serving size: 8-10

What To Do:

1. Boil pasta according to instructions on packet (approximately 10 minutes)

2. Saute onion with olive oil in large sauce pan for 5 minutes on medium heat. Add milk, cream of mushroom, green peas, tuna, 1/2 cup shredded cheese, black pepper to sauce pan and stir well.

3. Bake in preheated oven at 350 degrees for 20 minutes. Remove from oven and add remainder of shredded cheese. Bake for another 15 minutes until cheese is melted.

 4. Remove from oven and let cool for 10 minutes.

Enjoy!

 

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